Category: Health
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Would you excuse me? 🎧
I was about to log my period when it hit me: someday I’ll be an older woman, and my period will be long gone, and I’ll think, “I remember how much I hated that damn period app, and now I miss it.” I stood in my kitchen and marked my thought by saying out loud,…
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Throw a punch (II) 🎧
I text Sam: “Boxing class = done.” She replies with a prompt, “WOO!!!” Then, “How was it?”—followed by an image of a tarot card pulled for a Libra (my sun sign): The Four of Wands. Beneath it: “There’s something worth celebrating right now, whether you realize it or not. So bring everyone together in the…
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Throw a punch (I)
I shall be fighting a heavy bag in precisely one hour. It only took me nine days to follow through. It will be the first time wrapping my hands and putting on boxing gloves. Not the first time throwing a punch. And definitely not the first time visualizing how good I imagine it feels wearing…
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Boxing 🎧
Back in December, I signed up for a boxing class but had to cancel due to a lower back situation. I kept wondering when I’d sign up again. The owners were super engaging—not in a pushy way. But January had me tending to core work. I dedicated a lot of time to high planks (favorite),…
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Major Signs
Have you ever gone to bed with the dried, sticky sweat still on your body from a workout? No? You’re not disgusting? I don’t recommend it. It’s that sneaky reminder that: depression is back, time to put your gloves on. I woke up with a panicky prognosis from my Oura ring: “Your biometrics show major…
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Paper-Cut Hearts
I love February. I’m a sucker for the colors of Valentine’s Day and all the sweetness that comes with the holiday. I don’t know why, I just think it’s cute. I’m still off social media. Okay, sometimes, at work, I’d skim my (finally deactivated) Twitter feed (which is mostly astrology content creators and X-Files fans),…
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Crying is bad for backs
Pain, especially physical pain of an excruciating nature, is a surreal thing. If you’ve never experienced it on a crippling scale, the kind that humbles you, it can be hard to relate. It’s been four years since my last serious back episode, and this one completely shattered me. It was enough to make me pause,…