Back in December, I signed up for a boxing class but had to cancel due to a lower back situation. I kept wondering when I’d sign up again. The owners were super engaging—not in a pushy way. But January had me tending to core work. I dedicated a lot of time to high planks (favorite),… Continue reading Boxing 🎧
Tag: emotions
Dream Logic
I’ve been having weird and vivid dreams lately, which is one of my favorite things. What makes them more frequent? We know increased REM sleep is usually the main thing. When our sleep cycles are consistent, this can happen. Another cause can be stress or anxiety, or even sleep disorders that make a person wake… Continue reading Dream Logic